• WSD1 Workshop - Friday, August 7 - 6:30 PM - 8:30 PM
• WSD2 Workshop - Friday, August 21 - 6:30 PM - 8:30 PM
• WSD3 Workshop - Friday, August 28 - 6:30 PM - 8:30 PM

Gain practical self-defense skills and the confidence to respond to real-world situations in a supportive, beginner-friendly environment.

These interactive 2-hour workshops provide a practical introduction to self-defense, helping women build awareness, develop confidence, and learn simple, effective techniques designed to create space, escape danger, and get to safety.

During the workshops, you'll learn:

• How awareness, confidence, and body language can help you recognize and avoid potentially dangerous situations before they escalate

• How stress and adrenaline affect your natural reactions, and how to use simple techniques that work under pressure

• Essential self-defense fundamentals, including stance, movement, and effective striking basics

• Practical escapes from common grabs and attacks

• How to apply your skills through realistic, instructor-guided stress drills in a safe and controlled environment

No experience or fitness level is required. These workshops are designed for women of all ages and backgrounds who want to feel more confident, prepared, and empowered.

Our experienced instructors teach simple, practical techniques that can be learned and applied by anyone - regardless of age, size, strength, or athletic ability.

Each workshop focuses on different skills and techniques. Attending all three workshops will give you a well-rounded foundation in practical self-defense.

Workshops 2 and 3 begin with a brief review of the previous session before introducing new material, so even if you can't attend the entire series, you're welcome to join any individual workshop and still gain valuable, practical self-defense skills.

If you have any questions or need help with registration, we're happy to assist. Feel free to email us at [email protected] or call or text us at 571-210-0377.